On Meditation
I was attracted to meditation because I needed to alleviate the stress that I found inside me as I dealt with my lifestyle, being a PhD science student (with a scholarship from MAF) and an odd-job professional musician.
Toshala hard at work in The Blue Bird
In the first class I attended I lapped up meditation like a thirsty camel and enjoyed it so much that after finishing my PhD I took time out to set up a café that people could come to and experience Sri Chinmoy's world of meditation and joy. I also wanted to give myself time to focus on developing a spiritual life, which was very important to me, and had been lacking previously.
But the laugh is on me because now I am so busy there is no time to do anything else but work!! However there is now no – or at least very little – stress involved as the café where I work is a meditative place – a place where food is prepared and served with love, and where harmony and joy reign supreme. Work itself is a meditation, and although I am not at too much leisure to write a paragraph, I am pretty fast at writing lists. So I present my list:
Meditation Is:
- in soulful music
- in living a wholesome life
- in friendship
- in making right choices
- in caring for the world around you
- a joyful experience
- a blissful communion with God
Return to: The Homepage of Toshala Elliott
Cross-posted from toshala.srichinmoycentre.org
About the author
Toshala Elliott
Auckland, New Zealand
A singer and accomplished piano accordionist, Toshala is also a member of the international women's group Shindhu.
Audio »
Toshala plays 'Amal Dhabal Pal' by Sri Chinmoy on piano accordion. This recording was part of the 'Shindhu 8' album released by Shindhu.
Related stories
Sri Chinmoy's students describe their inner and outer experiences.
I know where you are
Kamalakanta Nieves New York, United States
Learning to love songs ever more
Patanga Cordeiro São Paulo, Brazil
In the Whirlwind of Life
Pradeep Hoogakker The Hague, Netherlands
'When you perform for me, always choose devotional songs.'
Gunthita Corda Zurich, Switzerland
The Random Dog
Toshala Elliott Auckland, New Zealand
Now you are in the boat
Kaushalya Casey Toronto, Canada
Running for Peace
Jogyata Dallas Auckland, New Zealand
'Christ has stolen her heart and brought it now to me'
Dodula and Gunthita Zurich, Switzerland
A disciple re-incarnates
Jogyata Dallas Auckland, New Zealand
My first Guru
Adarini Inkei Geneva, Switzerland
My wife's soul comes to visit
Jogyata Dallas Auckland, New ZealandSuggested videos
interviews with Sri Chinmoy's students
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
Growing up on Sri Chinmoy's path
Aruna Pohland Augsburg, Germany
Sri Chinmoy's inner guidance
Kailash Beyer Zurich, Switzerland
No prior experience needed
Samalya Schafer Berlin, Germany
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
How I became interested in meditation
Abhejali Bernardova Zlín, Czech Republic
Except where explicitly stated otherwise, the contents of this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. read more »
SriChinmoyCentre.org is a Vasudeva Server project.